I was in Las Vegas all last week for the A4M conference. One of the best speakers of the event was JJ Virgin. She has excellent tips for effective, lasting, weight loss and she looks incredible! We have a very similar school of thought on weight loss. Check her out at http://jjvirgin.com/

Let’s face it: dieting can be the pits. Although many of today’s weight-loss trends offer much more flexibility as to what we can and can’t eat, the portions often leave a lot to be desired.

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