A lot of folks always think cholesterol is not good, but you can actually classify it into two types. LDL and HDL are the two types – the bad one and the good one. If you have plaque build-up in your artery, that means you have too much LDL.

We all know that some foods are good for and some not so much. But what about fat? For what seems like forever, fat has been stigmatized for it's damaging effects on the human body, but recent studies has revealed that certain fats can actually help slow the aging process! To clear up some of the confusion, here's some quick knowledge on good fats and bad fats.

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