I’m 47-years-old and I’ve been researching natural hormone replacement options to help me find some relief from my hot flashes and moodiness. Another big issue I’ve been dealing with is stress. I’ve always been high-strung, but lately I’ve noticed that I fly off the handle over the smallest of things. Is it true that hormones or lack thereof can make stress worse? Also, what are some things that I can do that might help me de-stress?

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