Recent reports have discovered that quality sleep is just as important as the quantity of sleep. Even more astounding is that reduced sleep quality raises your risk of type 2 diabetes – significantly. Follow these tips to ensure you sleep soundly and stay healthy. Maintain a regular bed and awake time
Many people aren’t getting enough sleep — and many don’t even know how much is enough. And that lack of sleep can negatively affect your health. But there are things you can do to improve your quality of rest.
By Dr. Alicia Stanton, BodyLogicMD CMO BodyLogicMD bioidentical hormone therapy physicians go far beyond prescribing sheep for a good night’s sleep. According to reports from the National Sleep Foundation, BodyLogicMD is right on target for the population it serves – women and men facing the hormone challenges that come with aging. Perimenopause,