Dr. Jen tells Cosmo why it’s a good idea to sleep in the buff. A recent study showed that less than 10 percent of Americans sleep in the buff. Whaa? Not only is it dead sexy, experts swear naked sleep is actually good for you. We asked them to spill on the top reasons you should
Libido, the desire for sex, is what drives us to find satisfaction in sexual activity. Sex helps couples bond, promoting intimacy and increasing feel-good hormones and brain chemicals. When a women no longer desires her partner, her relationship suffers. Sex is not just about a woman’s relationship, it’s about her health. Sex
The FDA recently issued a new recommendation for doses of Ambien (a common sleep medication) due to excessive drowsiness the morning after taking the medication. Women break down the medication much slower than men and have reported drowsiness eight hours after taking the pill. This has led to increased car accidents. There
Yesterday, Angela McInnes shared her story of success after completing her first month on the program. Today, Angela shares with us one of the keys to her success. Jacqueline Mix, Angela’s mom, who nominated Angela for the The Wellness Project, has chosen to embark on a journey of total wellness alongside her
Women, we need to start a movement. We can and will finally get our sexy back! It is my mission to reach and help all women who want to get a better sex drive and who are ready to make their relationship with their partner the best it’s ever been! How many
Ever wondered if sex had more benefits than procreation and just plain fun? Well, there are many reasons sex is good and good for you. Discover how a little time between the sheets can help you torch calories, sleep better and reduce stress on Bodychecklist.com.
Everyone is seeking the Fountain of Youth. In the last ten years, plastic surgery volume has increased nearly 60 percent. Of course, you do not have to go under the knife to add years to your life or diminsh the appearance of aging – simple changes to your lifestyle can ensure you
Here it is again. That time of year when thoughts turn to the changes we want to make for the next year. We may tell ourselves: “this year things are going to be different!” You know what happens. Some changes are made which are gradually discontinued and we return to our old
Lack of sleep is one of the more common problems experienced by many adults. Adequate sleep is such a rare commodity. How often do you find yourself struggling to fall asleep, stay asleep, or just plain missing a good night’s restful sleep? Many important processes take place as we sleep. Regeneration and
It is quite common for female patients of mine to question me concerning the need for estrogen as part of their bioidentical hormone regimen This is especially true if they don’t have symptoms such as hot flashes and night sweats. In fact most physicians will only recommend estrogen to woman who have
I see many patients who struggle with mood disorder. Many have dealt with it their entire life. Others say it has only bothered them in recent times. It is often associated with weight issues. Without a doubt…..hormone deficiencies can contribute to and even cause depression and anxiety. Often just balancing hormones resolves
We often see patients that complain of insomnia or poor sleep as their main symptom. There are multiple reasons for insomnia, but certainly hormones play a big part in the treatment. Oftentimes, we see female patients that are going through menopause or perimenopause, and they seek our help because their current hormonal
Healthy living is within your reach, starting today. Sure, healthy living is a long-term commitment, not a flash-in-the-pan fad. But there are steps you can take right now that will make today healthier than yesterday and pave the way for healthy living tomorrow, too.
It's National Men's Health Week... The purpose of the observance is to raise awareness of preventable health problems and encourage the early detection and treatment of health problems affecting men. Take care of yourself and be proactive with your health, not reactive!
BodyLogicMD covers the gamut – nutrition, rest, fitness – all of those combined have helped me get in balance. I feel really great now and have been feeling wonderful! I actually felt good enough to compete in Mrs. Georgia United States 2009 and I won photogenic and tied for the Swimsuit Award (with someone who was born the year my husband and I got married)! I would never have been able to do that if I hadn’t seen Dr. Donohue. It felt so great when I won the swimsuit award – and I was competing with women in their 20’s! Taking good care of yourself and getting the right kind of medical advice can make all the difference…