Reader’s Digest recently published an article entitled “5 Vitamin Truths and Lies”. Vitamins are essential for each of us to be able to carry out all of the various chemical reactions in our bodies.

We address the "13 Things You Never Knew About Your Weight" as seen in Reader's Digest. Imbalanced hormones contribute to weight gain and prevent weight loss in a variety of ways. Antioxidants are also a great weight loss assistant.

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