I’ve been challenging myself – and I want to challenge you – to eat a pound of veggies per day. A pound a day you ask? Yes! And to help you along with the practical aspects of what this means, I interviewed Chef Joy Houston. I came away from the interview with

Now that winter has passed, I hope you’re looking ahead and planning for a fabulous spring season. I am, and I want to share a personal story with you that will give you a head start on fabulous health, beauty and confidence. For me, as I know for many of you, gaining

While indulging in drinks and treats on a weekend night may be fun, all that merriment can make your insides feel like a toxic wasteland. This year, include these antioxidant-rich foods proven to heal and repair you from the inside out after a night on the town. Read more on FoxNews.com: Foods

If your New Year’s Resolution was to eat healthy or lose weight, it’s time for a check-in. It has been one month since you began your plan to eat healthier, exercise more and lose weight. Do you feel you are on the road to success or are you teetering dangerously toward failure? February

by Dr. Roger Garcia The term wellness has become extremely popular in recent years.  We hear this word in conversations, at work or read it in newspapers, magazines and on the web.  It is connected to certain foods and vitamins, to laundry detergents and cosmetics.  The problem is that wellness means different

The foods you eat are integrally tied to your mood and overall sense of well-being. So, it is no wonder that certain foods can impact your sex life. From boosting fertility to improving the urge to merge, these four foods will have you craving a little extra time between the sheets.  Read

The real secret to weight loss is not what most people want to hear. Avoiding highly processed foods and participating in high-intensity aerobic activity for a minimum of 30 minutes, five days a week can help most individuals lose and maintain a healthy weight. For those who want a more tailored approach

I have great news to share! My amazing friend JJ Virgin will release her new book, The Virgin Diet: Drop 7 Foods, Lose 7 Pounds, Just 7 Days, on November 27 of this year. In preparation for the release of the book, she’s giving away The Virgin Diet Quick Start Guide for

Study reveals skipping breakfast won’t only make you eat more throughout the day, but it will result in high fat cravings that can derail your healthy eating plan and make you gain weight. Breakfast has a reputation for being the most important meal of the day because it has been shown to

When it comes to staying hydrated there are so many options – good old fashioned water is always a top choice, but when the heat of summer is pounding down on you, sometimes you need something a little more potent. The Mother Nature Network chats with Dr. Jen Landa and other medical experts about

From: Kenneth Orbeck, D.O. Sent: Tuesday, June 12, 2012 10:42 AM To: Kenneth Orbeck, D.O. Subject: fobromyalgia Fibromyalgia is a chronic condition diagnosed by exclusion. It is characterized by widespread musculoskeletal pain, hypersensitivity to various stimuli, and often involves sleep disturbances and elements of fatigue. Other common symptoms with fibromyalgia include frequent

Have you ever wondered why certain foods should be scattered in your diet (besides good nutrition)? Food impacts your mood as much as anything else, so if your life is hectic or you need to find some serenity – try adding these 5 foods to your menu. The nutrients and antioxidant properties, not only fuel

Daytime TV featured Dr. Jen Landa as she described the best foods for all your moods (Check your local listing: http://daytimeonline.tv/about.htm)

Genetic testing is becoming a hot topic in today’s medical literature. Scientists are now linking many common diseases to specific DNA blueprints. These blueprints will alert individuals that they may run a higher risk for certain chronic diseases than the average population. Genetic testing is now being developed to determine the efficacy

The latest craze to rock the world of celebrity motherhood is feeding your baby straight from your mouth – literally, like birds do.  Alicia Silverstone is among the top activists for the feeding style. The Huffington Post and FoxNews.com covered her unusual feeding regimen and asked me, along with other experts to weigh-in.

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