A recent study performed by the Finnish Institute of Occupational Health showed a link between longer work hours and increased risk of depression. The study followed over 2000 male and female British Civil Service workers between the ages of 35-55 for an average of 5.8 years. All of the participants were healthy,

So here we are, a few weeks into the new year, which is a good time to take note of where you are at with regard to your New Year’s Resolutions. By now you should be able to see if you have: —Embraced your resolution, made it a “habit”, and are seeing

This is a great time to start planning for the new year. Motivation and discipline can use any impetus and resolutions for the upcoming year can sometimes be used to jumpstart a healthier life. Consider how important any kind of exercise is to eliminating so many of the chronic conditions that might

When something is is everywhere and touches every part of your life, it is easy to start thinking that it is “safe”. After all “they” would never allow something which has potential health hazards to come into contact with everything that we eat and drink. Think again….. Plastic is so pervasive that

Healthy living is within your reach, starting today. Sure, healthy living is a long-term commitment, not a flash-in-the-pan fad. But there are steps you can take right now that will make today healthier than yesterday and pave the way for healthy living tomorrow, too.

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