Now that winter has passed, I hope you’re looking ahead and planning for a fabulous spring season. I am, and I want to share a personal story with you that will give you a head start on fabulous health, beauty and confidence. For me, as I know for many of you, gaining

When I meet resistance from my patients about lifestyle changes like eating right and exercising, I don’t take the warm and fuzzy approach.  I tell them all the same thing, “Just do it.” If you want to look better, feel better and have more sex, you have to change. Period. End of

Oh those delicious Christmas cookies! One of the blessings of being a doctor is the parade of treats that seem to come daily into the office during the holiday time. Fruit and nuts, chocolate and those Christmas cookies! They are not on the list of healthy foods that I preach to people

It's Not What You Do Between Thanksgiving & The Holidays, But What You Do Between The Holidays & Thanksgiving That Makes A Difference For Your Health!

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