Daytime TV featured Dr. Jen Landa as she described the best foods for all your moods (Check your local listing:

When I meet resistance from my patients about lifestyle changes like eating right and exercising, I don’t take the warm and fuzzy approach.  I tell them all the same thing, “Just do it.” If you want to look better, feel better and have more sex, you have to change. Period. End of

All is well with just two more days of detoxing with Core Restore and proper eating for our BodylogicMD of Sacramento crew. It has become easy now and everything feels good. The menu has expanded and hopefully our bellies have shrunk a little. A couple more days of veggies and beans and

On Sunday October 9, I had the good fortune of meeting TV celebrity chef Alton Brown. He was in St Louis, MO signing books for his latest production GOOD EATS 3: THE LATER YEARS. Alton is both an entertainer and a well researched chef educating his viewers and fans on the science

August 9, 2011

Food signaling

I’m very excited to welcome you all to my first blog. I plan to discuss different topics that are really exciting. Some of the topics will be common to everyone and other topics will be more specialized. Hopefully there will be information in each blog entry that people can take away something

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