by Dr. Roger Garcia The term wellness has become extremely popular in recent years. We hear this word in conversations, at work or read it in newspapers, magazines and on the web. It is connected to certain foods and vitamins, to laundry detergents and cosmetics. The problem is that wellness means different
Women, we need to start a movement. We can and will finally get our sexy back! It is my mission to reach and help all women who want to get a better sex drive and who are ready to make their relationship with their partner the best it’s ever been! How many
Ever wondered if sex had more benefits than procreation and just plain fun? Well, there are many reasons sex is good and good for you. Discover how a little time between the sheets can help you torch calories, sleep better and reduce stress on Bodychecklist.com.
As Functional Medicine Physician Dr. Pamela Smith likes to stress, there are three things that we should strive to maintain as we age—-Vision, Memory, and Mobility. So what is the hands down, undisputed, most effective way to hold on to all three as we mature? EXERCISE !!! Let’s look at vision for
I am training for the Disney Princess Half Marathon at the end of February. I did the Princess Half last year and impressed the heck out of myself, if I do say so. Before I started training for the half marathon last year I had never run more than 4 miles. I
Today, I was featured in an article in the Chicago Sun-Times about how fitness is the key to help fight off dangers of stress. We all have to endure a little stress in our lives. It’s to be expected and not always a bad thing. But too much stress can lead to
A recent study published in the Journal of the American Medical Association, titled “Physical Activity and Weight Gain Prevention” suggests that most women aren’t exercising as much as they should.
According to a recent study conducted by Kaare Christensen and his colleagues at the University of Southern Denmark, a youthful appearance may actually be the answer to living longer.
A recent article in the NY Times discussed the dangers of synthetic hormonal drugs such as Premarin, Provera and the compounded form or the two, distributed under trade name Prempro. Ever since the Women's Health Initiative (WHI), the FDA has come down pretty hard on companies for the manufacture and distribution of the drugs and with good reason. According to extensive studies, the use of synthetic hormonal treatments such as Premarin, although somewhat effective in treating symptoms associated with menopause, can often lead to health complications such as premature heart attacks, blood clots and breast cancer.
It's Not What You Do Between Thanksgiving & The Holidays, But What You Do Between The Holidays & Thanksgiving That Makes A Difference For Your Health!
According to a recent article on NaturalNews.com, “the U.S. Preventive Services Task Force released new recommendations advising against mammograms for women under 50 (and recommending only bi-annual screenings for women after that).” The risk associated with mammograms is often two-fold, as is its objective.
It seems the older we get, the more it feels as if the weight of the world rested on our shoulders. Sometimes it’s difficult to sustain momentum; we find ourselves fatigued, physically and mentally drained and depleted of every last bit of energy. It’s very important that we find healthy methods of relieving stress, instead of resorting to benzodiazepines or tranquilizers to control stress and anxiety. A recent article on ChicagoTribune.com discussed the health risks and negative side effects of using prescription drugs such as Lexapro and what natural alternatives are available to remedy stress and anxiety.
BodyLogicMD’s national network of highly trained physicians has helped tens of thousands of patients find relief from symptoms of hormonal imbalances such as perimenopause, menopause, andropause (the male menopause), thyroid disorder and stress-induced adrenal fatigue. BodyLogicMD’s expert physicians prescribe a three-pronged approach to wellness, integrating bioidentical hormone replacement therapy (BHRT) with customized fitness and nutrition programs as well as stress reduction techniques.
Take a minute to get to know Paula Hall, D.O. of BodyLogicMD of Ft. Lauderdale!
Attend a local seminar on Biodientical Hormone Replacement Therapy (BHRT) in your area!