Today is November 1, the first day of American Diabetes Month. Very often I hear the question how can I avoid diabetes as I get older? The first step is to try to maintain and ideal body fat/body weight. If you have access to body fat testing, ideally men in their 30s

Have you ever asked yourself the question “Oh Where, Oh Where has my body gone”? If you are a male approaching midlife, and sometimes younger, you may be facing a problem called andropause. Andropause is a complex hormone syndrome which usually develops in men between the fourth and fifth decades of life.

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