If you’re wondering which diets are worth your attention, I think I can help you understand more about how to eat well – from the perspective of a doc who knows how food works in your body. Raw Raw Raw…Rawism Perhaps you’ve noticed raw foods restaurants popping up in your area. Or,

The top resolutions for the New Year are often related to weight management. Millions flock to book stores and the internet searching for the fad diet that will whittle their waistlines and make this the year they wear skinny jeans. The trouble is that many of these fad diets are unsafe, but

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