If you’re wondering which diets are worth your attention, I think I can help you understand more about how to eat well – from the perspective of a doc who knows how food works in your body. Raw Raw Raw…Rawism Perhaps you’ve noticed raw foods restaurants popping up in your area. Or,

I’ve been challenging myself – and I want to challenge you – to eat a pound of veggies per day. A pound a day you ask? Yes! And to help you along with the practical aspects of what this means, I interviewed Chef Joy Houston. I came away from the interview with

I have a big confession to make…I don’t know how to cook. Well, I do know how to cook some things…I can grill a piece of chicken, or cook a stir fry, or steam vegetables, but really, I mostly just get by on a few very simple dishes. And I’ve always wanted

Now that winter has passed, I hope you’re looking ahead and planning for a fabulous spring season. I am, and I want to share a personal story with you that will give you a head start on fabulous health, beauty and confidence. For me, as I know for many of you, gaining

  The enteric nervous system, or the gastrointestinal (GI) tract, is often referred to as the “second brain.” Much like your brain, the GI tract relies on the same type of neurons and neurotransmitters to complete specific functions, as well as maintain communication with the central nervous system.  Have you ever noticed

Hey everybody, I hope your New Year is going well and that you’re gearing up for a special, sexy, Valentine’s Day celebration. For me, as I know for many of you, gaining a couple of pounds is a slippery slope into the world of feeling unsexy again. Many of you see me

While indulging in drinks and treats on a weekend night may be fun, all that merriment can make your insides feel like a toxic wasteland. This year, include these antioxidant-rich foods proven to heal and repair you from the inside out after a night on the town. Read more on FoxNews.com: Foods

Dr. Roger Garcia, Medical Director of BodyLogicMD of Columbus says extending your life is as easy as changing your diet, “We know that we can increase the life of the telomeres through various nutraceuticals.” Several research theories suggest that these foods can play a role in lengthening telomeres and, therefore extending your life. Read

The growing number of overweight and obese individuals spanning the globe is prompting more and more consumers to seek healthier habits in an effort to avoid the trend. However, this proves to be a challenging feat, as food manufacturers use clever marketing strategies to disguise many junk foods as the healthy choice.

A delightfully toasted sesame seed bagel. Crispy, crunchy potato chips. An effervescent fountain of sweet soda. These all sound like comforting foods that can wrap you in a sensation of coziness. When making your New Year’s resolutions for a healthier lifestyle, don’t forget to carefully analyze your new diet. Your feel-good foods may

The real secret to weight loss is not what most people want to hear. Avoiding highly processed foods and participating in high-intensity aerobic activity for a minimum of 30 minutes, five days a week can help most individuals lose and maintain a healthy weight. For those who want a more tailored approach

I have great news to share! My amazing friend JJ Virgin will release her new book, The Virgin Diet: Drop 7 Foods, Lose 7 Pounds, Just 7 Days, on November 27 of this year. In preparation for the release of the book, she’s giving away The Virgin Diet Quick Start Guide for

Study reveals skipping breakfast won’t only make you eat more throughout the day, but it will result in high fat cravings that can derail your healthy eating plan and make you gain weight. Breakfast has a reputation for being the most important meal of the day because it has been shown to

Check out this awesome thyroid article with great quotes from Alan Christianson, MD, author of The Complete Idiot’s Guide to Thyroid Disease.  This is absolutely the most cutting edge thinking in thyroid treatment today.  I met Alan at a conference this weekend and am really looking forward to working more with him!  If

5 Ways Gluten Makes You Fat, Sick & Nutrient Deprived  As she pushes away the breadbasket and quizzes the waiter about her entrée ingredients, you feel sympathy for your friend whose doctor recently diagnosed her with celiac disease. Yet ironically, you don’t connect the headaches, fatigue, and other symptoms you commonly experience

The information provided on this blog is for reference use only, and does not constitute the rendering of legal, financial or other professional advice or recommendations by the BodyLogicMD affiliated physician. This page is not for the use of diagnosing and/or treating medical issues.