This is the third of my six part series on Getting the Most from your Doctor. In part two of this series, I talked about inflammation and high-sensitivity C-reactive protein (hs-CRP), and gave you tips on how to decrease inflammation in your body. In this third installment, I’ll share with you the
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Daytime TV featured Dr. Jen Landa as she described the best foods for all your moods (Check your local listing: http://daytimeonline.tv/about.htm)
March 18, 2012
Hormones and mood– the first steps to feel better
Mood disorders are among the most common complaints I see in my anti-aging practice. The most common symptoms are anxiety and depression. However common associated symptoms are fatigue, insomnia, difficulty concentrating and memory problems. One of the challenges I always face in treating a new patient is tackling numerous symptoms in just
March 8, 2012
Natural Cure for Depression
A Fox News article yesterday revealed the benefits of Rhodiola rosea as a cure for depression. Read more of the article here. Rhodiola is a known adaptogenic herb. An adaptogenic herb, is a substance that works to regulate your cortisol levels. It helps your cortisol level remain normal whether it is too
February 2, 2012
Work Got You Down?
A recent study performed by the Finnish Institute of Occupational Health showed a link between longer work hours and increased risk of depression. The study followed over 2000 male and female British Civil Service workers between the ages of 35-55 for an average of 5.8 years. All of the participants were healthy,
January 11, 2012
Vitamin D And Depression
This winter has certainly been an odd one. Imagine–over 50 degrees, sunny, and no snow on the ground in Minnesota on January 10th. Two of my patients were going out golfing just to say that they had played in Minnesota in mid-January. Today I watched many people walking outside my office enjoying
November 21, 2011
Progesterone–who needs it? (who doesn’t need it?)
Progesterone is a critical ovarian produced steroid hormone that plays specific roles throughout a woman’s life. For women who are premenopausal, progesterone production begins around mid-cycle, rises to a peak @ day 21 of the typical cycle, and then plummets in the absence of pregnancy, triggering a period @ 2-5 days later.
November 4, 2011
Mood Management
I see many patients who struggle with mood disorder. Many have dealt with it their entire life. Others say it has only bothered them in recent times. It is often associated with weight issues. Without a doubt…..hormone deficiencies can contribute to and even cause depression and anxiety. Often just balancing hormones resolves
October 28, 2011
Beat the Blues (and more) with Vitamin D
Do you start to get depressed in the fall around day light savings time? Perhaps you are deficient in Vitamin D. Vitamin D can prevent depression, over 17 types of cancers ( such as breast, colon), heart disease, high blood pressure, stroke, auto immune diseases like multiple sclerosis, diabetes, osteoporosis, infectious disease,
August 23, 2011
A Depressing Connection
What do depression, heart disease and erectile dysfunction (E.D.) have in common? Well for starters, if you suffer from any one of these conditions, the other two might be just around the corner. According to a study published in the Journal of Sexual Medicine, E.D. can be an early indicator of heart disease
December 28, 2010
This is your brain on menopause…
When a woman is in her 20’s and 30’s, she relies on a delicate balance of hormones to maintain her youthful curves and physique. When these hormones begin to decline, as they do in the months and years leading up to menopause, it’s common for women to notice some changes, such as fluctuations in weight and changes in skin texture. And as if being blindsided by hot flashes and night sweats wasn’t enough, in addition to the physical changes taking place, psychological and emotional factors are also at work.
December 7, 2010
Beating the Winter Blues with Balanced Hormones
It’s estimated that about 19 million American adults suffer from depression. Clinical depression is a serious medical condition that, if left untreated, can cause a wide range of health challenges and interfere with your everyday life. According to Pittsburgh bioidentical hormones expert Keith Wharton, M.D., Medical Director of BodyLogicMD of Pittsburgh, the key to effectively treating the depression is identifying where the problem is stemming from in the first place.
January 15, 2010
Got Questions? Bioidentical Hormone Doctors Answers Your Questions!
Learn How Bioidentical Hormone Therapy Can Help You. BodyLogicMD provides targeted and comprehensive seminars focused on natural bioidentical hormone therapy and our customized fitness and nutrition programs – at no cost to our attendees. Our highly trained physicians share their expertise and show how our individualized programs are designed to meet the unique needs of each patient. Plus, guests enjoy the opportunity to speak directly with our physician presenter(s) in a question and answer format following each seminar.
December 28, 2009
Stress-Reduction Techniques Can Decrease Risk of Heart Disease
According to an article on NaturalNews.com, recent studies funded by the Medical College of Wisconsin and Iowa’s Maharishi University have concluded that people who use stress-reduction techniques such as breathing exercises and meditation can significantly reduce their risk of heart attack, stroke and death attributed to heart disease.