Dr. Jo Ann Holoka, Medical Director of BodyLogicMD of Jacksonville, dedicates her wellness-driven practice to natural bioidentical hormone therapy, personalized nutritional support, pharmaceutical-grade supplementation regimens, physical fitness, and lifestyle coaching, all aimed at optimizing one’s overall quality of life.
Are you getting enough vitamin D? You might be surprised by how much you really need and just how beneficial this hormone-like vitamin actually is. BodyLogicMD physicians recommend that you talk to your doctor to make sure you’re getting the vitamin D you need to keep your body strong and healthy.
Sleep not only helps restore the body’s tissues and cells, but also helps recharge energy levels. If you’re not getting enough sleep, your body doesn’t have enough time to make repairs and you’ll likely wake up feeling exhausted and fatigued. A good night’s rest can be hard to come by, especially during the frenzied holiday season. With so much to get done, sleep isn’t exactly a top priority. But don’t let the holiday runaround deprive you of your sleep. Plan your day in advance. You’re only human and you can’t do it all, so only commit to what you truly believe you can accomplish in one day. It’s important that we’re aware of our limitations and that we set boundaries to avoid over-taxing our reserves.