Do you have to peer over a portly midsection to see your shoes? Does the thought of swimsuit season looming near have you on the search for a stylish one-piece bathing suit? Read More on FoxNews : 7 tips to reduce belly fat
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December 2, 2009
Belly Fat & Hot Flashes
The impact of diet on hormonal health is a popular topic in this community. Remember, all of your hormones work closely together – insulin, cortisol, thyroid, estrogen, testosterone, and progesterone – if one of them becomes unbalanced, it throws the others out of whack.
It is important for men to realize the importance of stress reduction, diet and lifestyle on their hormone levels. Men should find ways to reduce their stress such as meditation, exercise, reading, journaling or enjoying nature.
April 15, 2009
Tax Day – You Are in Control of Your Cortisol Levels
Although we don't have a lot of control over things like paying taxes, we can control our hormone levels and how we are prepared to respond to the stressors of every day life.