The top resolutions for the New Year are often related to weight management. Millions flock to book stores and the internet searching for the fad diet that will whittle their waistlines and make this the year they wear skinny jeans. The trouble is that many of these fad diets are unsafe, but

As we have discussed, weight gain is often associated with the holidays and all of the stress that comes with them. Ever hear of that little thing called “nervous eating?” According to an article in the Brownsville States-Graphic, stress raises levels of the hormone cortisol, which often increases appetite.

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