You probably don’t have to be told that your heart health is important. But what exactly can you do to reduce your risk of heart disease — or even take steps to improve your cardiovascular health? And what effect do hormones have on your heart?

According to a recent article published on HealthKey.com, “adults with diabetes have heart disease death rates about two to four times higher than adults without diabetes.”

We all know that some foods are good for and some not so much. But what about fat? For what seems like forever, fat has been stigmatized for it's damaging effects on the human body, but recent studies has revealed that certain fats can actually help slow the aging process! To clear up some of the confusion, here's some quick knowledge on good fats and bad fats.

Recent studies found a link between hot flashes and increased risk of cardiovascular health.

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