A recent study published in the Archives of Internal Medicine showed that statin use increased the risk of diabetes in postmenopausal women. Many medications have side effects. What can you do to lower your cholesterol naturally and avoid taking a statin? Following a diet that is low in fat and low calorie
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February 22, 2010
Protect your heart with vitamin D
New evidence presented to the American Heart Association suggests that vitamin D deficiencies can triple a woman’s risk of high blood pressure during and after menopause.
February 3, 2010
Prevent Heart Disease with Balanced Nutrition
According the American Heart Association, heart disease is the number one killer in the United States. In fact, it’s estimated that 2,500 America men and women die each year as result of heart disease. The best thing you can do to prevent heart disease is to eat a heart-healthy diet...