On Tuesday, February 19, the Westerville City Schools Academic Enrichment Center hosted a free parent workshop entitled “Age is Just a Number: Living Better, Longer in the 21st Century.” Dr. Roger Garcia, Medical Director of BodyLogicMD of Columbus and author of the book, Aged to Perfection, discussed the secrets to living a longer life,

BodyLogicMD shares 10 tips to healthy aging: get enough sleep, drink plenty of water, avoid harmful toxins such as caffeine, tobacco and alcohol, eat your vegetables, don’t forget to floss, substitute wheat for white, get your antioxidants, get fit, connect with people, balance your hormones.

The information provided on this blog is for reference use only, and does not constitute the rendering of legal, financial or other professional advice or recommendations by the BodyLogicMD affiliated physician. This page is not for the use of diagnosing and/or treating medical issues.