Whether you are a serious athlete or more of a recreational weekend warrior, nutrition is a very important aspect of athletic performance. You can expect your engine to run well when you supply it with good fuel. This of course starts with a healthy diet. Without going into great detail about diet,
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The USA Today published an article summarizing a study that appeared in The Archives of Internal Medicine this week. The study concluded that elderly women who take vitamins on a regular basis had a higher mortality rate than those who don’t. It is good that studies like this are being conducted. It