Sleep not only helps restore the body’s tissues and cells, but also helps recharge energy levels. If you’re not getting enough sleep, your body doesn’t have enough time to make repairs and you’ll likely wake up feeling exhausted and fatigued. A good night’s rest can be hard to come by, especially during the frenzied holiday season. With so much to get done, sleep isn’t exactly a top priority. But don’t let the holiday runaround deprive you of your sleep. Plan your day in advance. You’re only human and you can’t do it all, so only commit to what you truly believe you can accomplish in one day. It’s important that we’re aware of our limitations and that we set boundaries to avoid over-taxing our reserves.