GET MOVING! Why exercise? The benefits of regular exercise include combating chronic disease like heart disease, elevated cholesterol, high blood pressure, and diabetes. Exercise can also decrease your risk of breast, colon, uterine cancer, and osteoporosis. Exercise not only helps your body; it is great for your mind! It relieves anxiety, depression,
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September 26, 2011
Secrets of Healthy Aging
Ever wonder what are the secrets of healthy aging? A study presented in the July Journal of the American Medical Association shares four important habits of longevity. Not smoking, exercising at least thirty minutes a day, eating a Mediterranean diet, and maintaining a BMI (body mass index*) of less than 25 was