While cholesterol is an essential material, high levels of cholesterol flowing through the bloodstream can actually lead to the development of a condition called atherosclerosis, which is the gradual build-up of plaque along the inner walls of veins and arteries.

My cholesterol levels are: Total: 246, LDL: 188, HDL: 40. I am not taking any statins as of now, but my doctor keeps pushing me to do so. My question is, what can I do to improve my cholesterol levels aside from taking cholesterol drugs?

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