Author Archives: Dr. Phyllis Okereke

Nutritional Supplements Nutritional supplements include vitamins, trace mineral phytonutrients and other plant and animal extracts packaged in an easily accessible and convenient form. They can be regarded as nature’s pharmacy. Let us look at the history of nutritional supplements, which for some conventional medicine practitioners are regarded as unnecessary or frankly dangerous.

No, cholesterol is not all evil. You need cholesterol to make all your sex hormones: Estrogen, Progesterone, Testosterone, DHEA.  You need cholesterol to make your adrenal hormones: DHEA, Corstisol and Aldosterone. Cholesterol is needed to make hormones for proper brain function: Pregnenalone, and all the sex hormones mentioned above.You need cholesterol to make the

  Recent reports have discovered that quality sleep is just as important as the quantity of sleep.  Even more astounding is that reduced sleep quality raises your risk of type 2 diabetes – significantly.  Follow these tips to ensure you sleep soundly and stay healthy. Maintain a regular bed and awake time

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