How Do I Prevent the Flu By this time of year most people who planned for a flu shot has received one. The vaccine makers have
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January 11, 2012 by Dr. Bryan Warnernone
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Just listened to this guided meditation- awesome! Everyone should take a few minutes in their day to listen to this! Lower your stress hormone, cortisol. Do
January 6, 2012 by Dr. Jennifer Landanone -
Well, it is now the time of year when many of us look at where we are at in our lives, and see the need to
December 17, 2011 by Dr. Greg Pippertnone -
My new book - The Sex Drive Solution for Women: Dr. Jen’s Power Plan to Fire-up Your Libido - is almost here! In the book, you’ll
December 16, 2011 by Dr. Jennifer Landanone
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October 31, 2011
Detoxification Video Log: Day 3 of 10
The toxins are on the move, and I’m starting to feel it.
October 30, 2011
Bioidentical hormones: Who should I see for these?
I just had the pleasure of speaking at a medical conference on bioidentical hormones sponsored by the International Hormone Society at the San Diego Harbor Marriott. My subject was testosterone deficiency and replacement, with an emphasis on testosterone pellet implantation. I was struck by some of the questions the attending doctors asked
October 29, 2011
“It Wasn’t Pretty”
From time to time we all get reminders as to why we do or don’t do certain things in our lives. Call them what you will–setbacks, indiscretions, trials etc. Sometimes by losing our way, we again can see why we had been doing things like we were, and that they were actually
October 29, 2011
Exercise and endorphins
We all seem to be addicted to something. Sometimes it is coffee or alcohol or food or tobacco. These substances seem to make us feel better while we use them and sometimes for a while afterwards. They probably act in a way that raises levels of certain neurotransmitters in our brains. It
October 29, 2011
The Magic Bullet: Testosterone Pellets
Well folks, I’m flying back to Honolulu from a medical conference in Orlando and I feel my T pellet fading… A little less driven, less motivated, a little foggy and just a tad less sharp overall. So what better time to blog about the magic bullet: the bioidentical testosterone pellet. By the
October 29, 2011
Detoxification Video Log: Day 1 of 10
Welcome to Day 1 of the 10 day Detox!
October 29, 2011
What hormones are involved with libido?
Many middle-aged adults have problems with diminished libido. It is very common for that to be one of the top few symptoms in patients we see at BodylogicMD of Sacramento. Sometimes this is easily correctable by augmenting testosterone levels. This can be done with subcutaneous pellets placed every 3-5 months, with weekly
October 29, 2011
Anxiety and writing
This is my virgin voyage into the blogosphere. I am learning to overcome anxiety about this activity. Many of my patients at BodylogicMD of Cincinnati suffer from anxiety too. These are the ways that I try to help them. Many women with this problem are deficient in progesterone, and replacing this hormone
October 28, 2011
Hot Flashes
Many women we see at BodylogicMD of Sacramento have hot flashes as a chief complaint. A lot of these women are still having periods, although often not in a regular way. These hot flashes are annoying during the day but sometimes debilitating at night. Women often wake up in a puddle of
October 28, 2011
Got Gut?
The practice of metabolic medicine involves the optimization of metabolic pathways to allow our body to function at its maximum performance. Among many other things, this requires the adequate supportive nutrition such as vitamins, minerals, fatty acids, and amino acids. Since our intestinal system is the gateway which allows nutrition into our
October 28, 2011
Adrenal Fatigue: The Interaction Between Stress & Your Hormones
It’s my belief that inferior doctors treat disease and superior physicians prevent it. I see patients come to the hospital who are dying from conditions that could have been prevented, from things that could have been treated early and never were. As an emergency room doctor, I developed an interest in anti-aging
October 28, 2011
Beat the Blues (and more) with Vitamin D
Do you start to get depressed in the fall around day light savings time? Perhaps you are deficient in Vitamin D. Vitamin D can prevent depression, over 17 types of cancers ( such as breast, colon), heart disease, high blood pressure, stroke, auto immune diseases like multiple sclerosis, diabetes, osteoporosis, infectious disease,
October 28, 2011
Detoxification Video Log: Planning and Shopping
Ok, I gave you an overview of Detoxification and now it’s time to get started. However, you need to plan ahead or you might have a tough time getting through it. One of the most important parts of Detox is nutrition. In this video, I take you with me on my trip to