How Do I Prevent the Flu By this time of year most people who planned for a flu shot has received one. The vaccine makers have
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Featured Posts
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January 11, 2012 by Dr. Bryan Warnernone
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Just listened to this guided meditation- awesome! Everyone should take a few minutes in their day to listen to this! Lower your stress hormone, cortisol. Do
January 6, 2012 by Dr. Jennifer Landanone -
Well, it is now the time of year when many of us look at where we are at in our lives, and see the need to
December 17, 2011 by Dr. Greg Pippertnone -
My new book - The Sex Drive Solution for Women: Dr. Jen’s Power Plan to Fire-up Your Libido - is almost here! In the book, you’ll
December 16, 2011 by Dr. Jennifer Landanone
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February 28, 2011
Medical Mondays: What are the benefits of taking fish oil supplements?
I've been taking a multi-vitamin for years. But now that I'm nearing my 50's, I want to make sure that I'm getting all of the vitamins and minerals that I need to stay healthy. My doctor recommended omega-3 fish oil supplements. What can you tell me about fish oil? Why is it so important and what ways can I benefit from taking supplements on a daily basis?
February 25, 2011
Balanced Hormones for a Healthy Heart
You probably don’t have to be told that your heart health is important. But what exactly can you do to reduce your risk of heart disease — or even take steps to improve your cardiovascular health? And what effect do hormones have on your heart?
February 24, 2011
Meet Honolulu Bioidentical Hormone Therapy Expert, Jeffrey Maehara, M.D.
Dr. Jeffrey Maehara is the Medical Director of BodyLogicMD of Honolulu. He treats women and men with individual, customized wellness programs tailored to address each patient’s specific, personal needs. Dr. Maehara uses a combination of integrative therapies, including customized nutrition and fitness regimens, pharmaceutical-grade supplementation, stress reduction techniques and natural bioidentical hormone replacement therapy (BHRT), to restore his patients’ energy, improve their mental clarity and help them live the best life possible.
February 23, 2011
Don't Let Erectile Dysfunction Keep You Down
Erectile dysfunction (ED) is a common problem in many men. And for many, it may be caused by hormonal imbalances. BodyLogicMD doctors reveal how your hormones — especially testosterone — can lead to ED, and what you can do about it.
February 22, 2011
Dr. Bruce Thomas Explains How to Improve Sleep
BodyLogicMD physician Dr. Bruce Thomas was recently featured in an ABC news segment discussing sleep and what you can do to get more of it. According to the report, studies show that 75 percent of U.S. adults aren’t getting the sleep they need. How much is enough? According to Dr. Thomas, adults should be getting somewhere between 7 and 9 hours of sleep each night. And those of us who don’t get enough sleep have a higher risk of obesity, substance abuse and diabetes.
February 21, 2011
Medical Mondays: What are pharmaceutical grade supplements?
It seems that many doctors have different opinions as to which supplements patients should be taking on a regular basis. However, I’ve seen several instances where physicians are recommending pharmaceutical grade supplements. What makes a supplement pharmaceutical grade and why is it better for me than regular vitamins and supplements?
February 18, 2011
Finding a Workout Regimen that Works for You
A lot of people have been completely sedentary all their life, and never really worked out at all. If that sounds like you, I just want you to walk every day, even if it’s just a half hour every day. Just get out. Outside is preferable, but if you can’t, or if the weather is bad, then get to a gym, or at least get on a treadmill or elliptical trainer, and start walking. Build up a little bit of sweat for just half an hour.
February 17, 2011
Meet San Diego Bioidentical Hormones Expert, Melinda Silva, M.D.
While practicing as a Family Physician, Dr. Melinda Silva witnessed first-hand the waning quality of health in women and men over the age of 35. Her concerns grew as she learned that many of her patients were seeking help form specialists who prescribed risky medications and recommended surgeries for preventable conditions most often bought on by poor nutrition, lack of exercise and hormonal imbalances related to aging.
February 16, 2011
Shift Your Sex Drive into High Gear with Balanced Hormones
If your sex drive has been plummeting as you get older, you’re not alone. According to Dr. Jeffrey Maehara, Medical Director of BodyLogicMD of Honolulu, a declining libido is often the result of diminishing hormones. Understanding how our hormones affect libido could be the first step in overcoming them, and stoking those romantic fires!
February 15, 2011
Sleep and Hormones: What's the connection?
Sometimes, even if you have excellent sleep hygiene, you can still have difficulty sleeping. Hormones can definitely affect your sleep, too — especially in women, and especially during and after menopause. Menopause symptoms such as hot flashes and night sweats can reduce your sleep quality and even interrupt sleep cycles.
February 14, 2011
Medical Mondays: What can I expect as a patient of BodyLogicMD?
I've been searching the web for answers as to why I'm feeling the way I do and everything points to early menopause or "perimenopause." I found your website and I was very impressed with the amount of information available and also the highly qualified physicians within your network. If I were to sign up for your services, what can I expect as a patient of BodyLogicMD?
February 11, 2011
The Big "O" and The Pleasure Principle
In simple terms, an orgasm is the body’s physiological response to sexual stimulation. The climactic response is prompted by the release of the neurohormones oxytocin and vasopressin (we’ll talk more about these later). Brain scans have shown that, during orgasm, metabolic activity in the cerebral cortex decreases while activity in the limbic areas of the brain increases. The cerebral cortex governs the conscious layers of the brain, playing a role in attention, awareness, thought process and memory.
February 10, 2011
Meet Columbus Bioidentical Hormones Expert, Roger Garcia, D.O.
“Menopause, andropause (the male menopause) and other age-related conditions may be facts of life, but that doesn't mean people have to suffer with uncomfortable symptoms. At my BodyLogicMD practice, I’m proud to offer patients a complete age-management program for with unparalleled service in treating menopause, PMS, perimenopause, andropause and other hormonal imbalances associated with aging.”
February 9, 2011
The Science of Sex
From an evolutionary standpoint, sexuality is an intrinsic part of who we are. Our inherent urge to reproduce is constantly flowing through our veins and is vital to ensure the survival of our species as a whole. However, what was once a mechanism of conception is now more about recreation.
February 8, 2011
Don't Let Stress Control Your Life
Stress is an ever-present problem in the modern world, and we all feel its detrimental effects on a daily basis. But what can we do about it? Dr. Benita Swartout, Medical Director of BodyLogicMD of Nashville, offers her expertise and recommendations on how to handle that stress so you can live your life to the fullest.