How Do I Prevent the Flu By this time of year most people who planned for a flu shot has received one. The vaccine makers have
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January 11, 2012 by Dr. Bryan Warnernone
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Just listened to this guided meditation- awesome! Everyone should take a few minutes in their day to listen to this! Lower your stress hormone, cortisol. Do
January 6, 2012 by Dr. Jennifer Landanone -
Well, it is now the time of year when many of us look at where we are at in our lives, and see the need to
December 17, 2011 by Dr. Greg Pippertnone -
My new book - The Sex Drive Solution for Women: Dr. Jen’s Power Plan to Fire-up Your Libido - is almost here! In the book, you’ll
December 16, 2011 by Dr. Jennifer Landanone
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December 29, 2009
The Secret to Feeling Full and Weighing Less from Eating MORE
Let’s face it: dieting can be the pits. Although many of today’s weight-loss trends offer much more flexibility as to what we can and can’t eat, the portions often leave a lot to be desired.
December 28, 2009
Stress-Reduction Techniques Can Decrease Risk of Heart Disease
According to an article on NaturalNews.com, recent studies funded by the Medical College of Wisconsin and Iowa’s Maharishi University have concluded that people who use stress-reduction techniques such as breathing exercises and meditation can significantly reduce their risk of heart attack, stroke and death attributed to heart disease.
December 24, 2009
The Dangers of Holiday Toxins
Recent studies have revealed that many of the household products that we use on a daily basis contain harmful toxins that have been linked to asthma, hormonal imbalance, endocrine and neurological disorders and in some cases have even led to death. Although many of these dangerous consumer products dwell in toy chests and refrigerators year-round, experts are saying that exposure is even more prevalent during the holiday season.
December 23, 2009
Junk Food Linked to Depression in Adults
A recent study published in The British Journal of Psychiatry gives new meaning to the hackneyed expression: you are what you eat.
December 22, 2009
Stress-Induced Insomnia Linked to Hormonal Imbalance
Over 60 million American men and women suffer from insomnia and sleeplessness each year and recent studies have indicated that the cause may be largely attributed to an underlying hormonal imbalance.
December 21, 2009
Studies Suggest Beer May Help Reduce the Risk of Prostate Cancer in Men
Recent animal experiments suggested that an ingredient in beer may actually help prevent prostate cancer in men and lower the risk of developing breast cancer in women.
According to recent findings from the study known as the Women’s Health Initiative (WHI), women who use antidepressants to treat depression have a higher risk of stroke and heart attack.
December 17, 2009
What is DHEA Anyways?
I'm sure you've heard a lot about DHEA and how it's been coined as the "Mother of all Hormones," but what exactly is DHEA? Where does it come from and what makes it so important?
December 16, 2009
Crunch Time: Beating the December Worries
We all experience it, you start “planning” for the December holidays two months in advance, but it never fails, somehow all of the sudden you wake up one day and realize they are right around the corner.
December 15, 2009
Premarin, Provera & Prempro: Wyeth Not?
A recent article in the NY Times discussed the dangers of synthetic hormonal drugs such as Premarin, Provera and the compounded form or the two, distributed under trade name Prempro. Ever since the Women's Health Initiative (WHI), the FDA has come down pretty hard on companies for the manufacture and distribution of the drugs and with good reason. According to extensive studies, the use of synthetic hormonal treatments such as Premarin, although somewhat effective in treating symptoms associated with menopause, can often lead to health complications such as premature heart attacks, blood clots and breast cancer.
December 9, 2009
How Holiday Stress is Affecting Your Health
As we have discussed, weight gain is often associated with the holidays and all of the stress that comes with them. Ever hear of that little thing called “nervous eating?” According to an article in the Brownsville States-Graphic, stress raises levels of the hormone cortisol, which often increases appetite.
December 2, 2009
Belly Fat & Hot Flashes
The impact of diet on hormonal health is a popular topic in this community. Remember, all of your hormones work closely together – insulin, cortisol, thyroid, estrogen, testosterone, and progesterone – if one of them becomes unbalanced, it throws the others out of whack.