How Do I Prevent the Flu By this time of year most people who planned for a flu shot has received one. The vaccine makers have
As Functional Medicine Physician Dr. Pamela Smith likes to stress, there are three things that we should strive to maintain as we age—-Vision, Memory, and Mobility. So what is the hands down, undisputed, most effective way to hold on to all three as we mature? EXERCISE !!! Let’s look at vision for
Take advantage of basic biology and experience sizzling sex every time! Your brain secretes hormones that sensitize your body and put your sex drive into overdrive. Change locations, try new positions, or get frisky with foreplay to induce a surge of hormones that add novelty to your sex life and enhance your
Every age has its woes – believe it or not. That’s why it is important to stay on top of your health by ensuring you get routine visits with your doctor. Whether you’re in your twenties, thirties, forties, or beyond “Must-Have Medical Check-ups” can save your life. Learn which tests you need
Paula Deen, popular chef, announced that she had diabetes last week on the Today show. It seems that all her fat and sugar laden recipes have finally caught up with her. Diabetes is more common than you may think. Almost 9% of the United States population has diabetes and another 86 million
If you have already given up hope of achieving your latest weight loss resolutions – think again! Get ready to start fresh with FRESHstart Fat Loss Program from celebrity nutritionist, JJ Virgin. Reserve your seat for a one-time only free event to learn how to solve your weight loss woes once and
Set your DVRs for this Thursday, January 26th because I’ll be on the nationally syndicated Better Show talking about how to achieve good health in your 20s, 30s, 40s, 50s, and beyond. Learn the keys to good health at any age – it’s more than just making sure you see your doctor
Medical Mondays – You ask the questions and our highly trained bioidentical hormones experts will post your answer LIVE! Q: My wife has been on me lately about getting my hormone levels checked. Ever since she started BHRT, she seems happier, more energetic and not as stressed as she was prior to
Bad news for Bacon I love BACON. Most people I know love bacon too. Unfortunately, bacon had a bad week. News broke this past week citing a Swedish study showing that eating 2 slices of bacon or one link of sausage daily resulted in a 19 percent higher risk of pancreatic cancer.
A very common recurring problem with our patients at BodylogicMD of Sacramento is that of sleep disturbances. Many times this is improved by repleting progesterone that is often diminished in women during menopause or peri-menopause. Sometimes, however, the patient might have problems with nighttime mind chatter, and might need extra melatonin, magnesium,
So here we are, a few weeks into the new year, which is a good time to take note of where you are at with regard to your New Year’s Resolutions. By now you should be able to see if you have: —Embraced your resolution, made it a “habit”, and are seeing
